Blog | Nutritionandhealth

How to turn your potato into a health powerhouse

Do you love your carbs but want to cut down on calories? Looking to improve your gut health too? Then you need to know about Resistant...

Can tracking your weight over Christmas help you avoid the January blues?

There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...

Willpower is how the diet industry blames you for its failure.

Have you noticed how the most popular diets always talk about what you can’t eat instead of what you should eat more of? You hear the...

The tastiest way to a healthy, long life.

If you were told there was a medicine you could take that that would help you live longer and, more importantly, be healthy for those...

How cold potatoes can help you save calories!

Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...

Are you tired of giving up meat?

Are you among the 25% of adults in UK and US who have taken steps to reduce their intake of animal products? If so, you might have found...

Yes there really is a way to lose weight without reducing calories or going to the gym.

How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...

Four 'Tiny Tips' to help you make healthier choices

We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes...

I nearly gave up bread before I discovered this!

I love bread. I come from an Irish family where no meal was complete without bread and butter. As a child I craved Mother's Pride spread...

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