Do you love your carbs but want to cut down on calories? Looking to improve your gut health too? Then you need to know about Resistant...

There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...

Have you noticed how the most popular diets always talk about what you can’t eat instead of what you should eat more of? You hear the...

If you were told there was a medicine you could take that that would help you live longer and, more importantly, be healthy for those...

Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...

Are you among the 25% of adults in UK and US who have taken steps to reduce their intake of animal products? If so, you might have found...

How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...

We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes...

I love bread. I come from an Irish family where no meal was complete without bread and butter. As a child I craved Mother's Pride spread...