We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes that can have a BIG impact. Diets don't work Rather than trying to give up the things you love, or throw yourself into a crash diet (they don't work), consider making some SMALL smart swaps that don't take too much willpower but do improve your wellbeing. Adding nutrient-dense foods, extra fibre, and gut-friendly choices is going to improve y