Nov 1, 20227 min readHow many calories do I really need?Are you eating the right amount of calories? Ever wondered why he can eat the cupboard bare and never put on weight, while you just have...
Dec 11, 20212 min readCan tracking your weight over Christmas help you avoid the January blues? There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...
Dec 9, 20213 min readWillpower is how the diet industry blames you for its failure.Have you noticed how the most popular diets always talk about what you can’t eat instead of what you should eat more of? You hear the...
Mar 19, 20212 min readHow cold potatoes can help you save calories!Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...
Feb 25, 20212 min readYes there really is a way to lose weight without reducing calories or going to the gym. How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...