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Can tracking your weight over Christmas help you avoid the January blues?
There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...
Dec 11, 20212 min read
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How cold potatoes can help you save calories!
Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...
Mar 19, 20212 min read
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Are you becoming a junk-food vegan?
Is veganism's rapid growth bad for our health? The success of Veganuary over the past few years has been truly astonishing, with over...
Mar 16, 20215 min read
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Yes there really is a way to lose weight without reducing calories or going to the gym.
How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...
Feb 25, 20212 min read
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Four 'Tiny Tips' to help you make healthier choices
We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes...
Feb 7, 20211 min read
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I nearly gave up bread before I discovered this!
I love bread. I come from an Irish family where no meal was complete without bread and butter. As a child I craved Mother's Pride spread...
Feb 7, 20212 min read
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