Can tracking your weight over Christmas help you avoid the January blues?
There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...
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Mar 19, 20212 min read
How cold potatoes can help you save calories!
Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...
Mar 16, 20215 min read
Are you becoming a junk-food vegan?
Is veganism's rapid growth bad for our health? The success of Veganuary over the past few years has been truly astonishing, with over...
Feb 25, 20212 min read
Yes there really is a way to lose weight without reducing calories or going to the gym.
How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...
Feb 7, 20211 min read
Four 'Tiny Tips' to help you make healthier choices
We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes...
Feb 7, 20212 min read
I nearly gave up bread before I discovered this!
I love bread. I come from an Irish family where no meal was complete without bread and butter. As a child I craved Mother's Pride spread...
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